Always say "I Love Saturday"

Starting on the move after a day relaxing weekend getaway at times heavy, do not let the Monday blues syndrome that go on, because it can interfere with work performance and deflate your spirits. In order to remain cheerful in the day Monday the heavy, try the following steps:

1. Wear the best clothes
Best suit to the office can help pump the mood so you feel more cheerful and confident. You will be shocked at how big the effect clothing for your feelings about yourself.

2. Up early
Many bad things happen when you woke up late, Tension level increases, no time for breakfast in their haste to leave, so do not feel comfortable with sharp eyes work friends. Therefore, make sure you get up early.

3. Pamper yourself
If you wake up early enough, you have plenty of time to pamper yourself with a sit back while enjoying a delicious breakfast. You can prepare the fried rice with a cup of coffee, tea, milk or simply piece of buttered bread with apply accompanied by a glass of cereal.

4. Anticipate busy
Most people are impatient waiting for the weekends so that blur darted straight hours in the day that ended Friday. In fact, it's better to sacrifice a little time to do more work on that day. Thus, your work on Monday will be much lighter.

5. Listen to music
Play one or a few songs to help deal with a bad day. Choose a song that has the energetic beats to create a more cheerful atmosphere.

6. Snacked on chocolate
The most delicious snacks are eaten as having a bad mood is chocolate. Chocolate gives the signal to the brain to release endorphin hormones which have a calming effect, to improve mood as well as relieve stress.

Calm Receive Criticism

Never easy to accept criticism, even though we feel guilty, you might also have become one of the victims of criticism in the office, whether by supervisors or coworkers. But you must not be careless to react, because it can actually make things worse. To remain calm accept criticism, apply the following points:

1. Show the people who criticize that you are really listening and giving full attention to every word he utters. Give a nod or other verbal cues.

2. Try to find the positive side of criticism that was delivered. No harm in listening to comments that are constructive. If unclear, ask the good you are doing wrong.

3. After the critics of finished express opinions, give your own perspective in a calm and relaxed. Being calm will help cool the atmosphere and reduce tensions that might have time to ride.

4. Do not interrupt when he was not finished, it will only make her more incentive to attack it.

5. Find the center line to connect your perspective with criticism. Went from there to find solutions, and ask for opinions on your perspective, After that, re-stacking all the ideas.

6. Show your good faith to reach agreement. Know what is really desired by the critics, then look for solutions together.

7. Remember, do not be nervous or afraid, because it actually will show your weaknesses, People who are afraid to accept criticism, is not yet ready to progress and develop. Criticism should be able to make you become a better individual.

8. You can’t please everyone, so make sure first that the criticism is true. Someone could have been criticized on the basis of mere personal sentiment. Do not waste your energy and your valuable time to think about things that are destructive.

Do not Cry at the Office

Weighed from various sides, better not to shed tears at the office where you work. But when you include people who have a delicate and sensitive feeling would be difficult to control emotions. You also would be worried if it would then interfere with the nature of career reputation.

Then, what should be done? When it can no longer containable emotions, shed tears as much as possible in the more hidden places, like in the toilet. But try not to cry until a protracted, try to restrain emotions in such a way even touched his chest.

Then wash the face with water and wipe with a tissue. Then sprinkle with powder face and fix your hair and clothes. Do not let your face and you looked rumpled appearance due to tears. If possible, do not let a lot of people know, especially your boss. If the boss finds out, your concern will be treated as people who can’t control themselves well.

Assess your boss will probably not strong mentally strong and did not handle the pressure. Therefore, if your boss to recognize the signs had been crying, you should argue, except if it regarding the personal problems the family. Want to share the pain of ill, goes to a trustworthy friend in the office. But remember, limit which should be told, what is not. Talk at the right time, for example, at rest or home office.

As much as possible, when in office forget all personal problems. The trick, focus only on the job for relaxation, do fun things like chat, send and read funny stories by e-mail or surf to favorite sites on the Internet. But remember, still keep your job performance, do not let it lie fallow on business instead.